The Abs Diet plan by David Zinczenko and Ted Spiker has become one of the hottest diet books of all time. Zinczenko rightfully regrets the word diet being a part of the title of the book. He correctly points out that the word diet is overused and usually implies a temporary solution to a long-term problem. So, one of the first things you will notice that this isn't your typical "diet book."
It is really more of a guide on how to develop a life-long eating and exercise plan. The emphasis is not on drastically reducing your calorie intake in order to lose pounds quickly. Instead, the focus is on building muscle that will help you lose belly fat quicker than by dieting alone.
The authors provide many pictures and descriptions of exercises for all muscle groups. There are also alternative exercises if you are missing a certain piece of equipment. Utilizing these exercises for major muscle groups should not be overlooked since developing these muscles will in fact lead to flatter abs more quickly. I say this because you may be tempted to go straight to the many Abs Diet plan abdominal exercises.
There are more than enough abdominal exercises in this book to build six-pack abs. But you really need to keep in mind that these exercises alone will not help you reach your goal of having a trim waistline. It is essential to keep in mind that these exercises will build stronger and harder abdominal muscles but will do very little to flatten your belly.
You must lose belly fat by creating a calorie deficit. The exercises that build your large muscle groups will help you accomplish this. However, you will also need a cardio exercise program and a sound nutrition program.
One of the problems with many diet books is the exotic and hard to prepare foods you are expected to eat. This Abs Diet plan does not make that mistake. Zinczenko provides some great recipes that use easy-to-find ingredients. You will get you money's worth from this book just by reading the section on smoothies. The information and recipes are great and will go a long way in helping you reach your goals.
Another point of emphasis in this book is the promotion of eating six healthy meals each day. It is now known that there are many benefits to this type of eating plan in maintaining optimum body weight. The benefits of this plan include a more stable blood sugar level and a higher metabolic rate. Both of these will help you burn your belly fat faster.
To help you eat the proper meals this book includes a basic grocery shopping list on page 21. You will find that the "Abs Diet Power 12" and related foods can provide a jump start to your pursuit of flat abs.
The Abs Diet plan is a very balanced approach to weight loss. You will find a great deal of valuable information and motivation to lose belly fat and get flat abs.
Dr. Steve Tuggle is the Head Coach at Elite Wellness Coaching. He is a practicing dentist, certified personal trainer (ACE, ACSM), certified wellness coach, life coach, ordained minister, and internet entrepreneur.
The Abs Diet is a great book. Read about another of my favorites at elite-wellness-coaching.com/abs-diet-plan.html elite-wellness-coaching.com/abs-diet-plan.html
留言列表
