What makes up a Vegan diet? Vegan consist of a person that eats food that has noting to do with meat. This means that eating nothing to do with animals or animal byproducts. The true Vegan's will avoid absolutely everything, including Leather clothing, shoes and even honey..
So you can eat fruits, nuts, vegetables, beans and breads. To be totally healthy, Vegan is the way to go...
So how do you implement protein in you diet. There is actually protein in everything that we are replacing our diet with.. Frankly, the majority of of all the day-to-day intake of fruits, vegetable, grain and bean does have protein, carbohydrates, vitamins and minerals and nutrients needed to sustain life.
Why does the majority of society each meat? Could man have started to eat meat around the ice ages due to decreasing vegetation. When the last and only resource of a society is to kill, eat and use the resources of animals, then society had to make a change their diet habits to survive.
If you want to live a simple life by being a vegan, just think of vegetables, salads, grains, nuts and a lot of fruit. It's a good idea to eat them in groups. For breakfast, I always recommend fruit.. If you just eat fruit for breakfast, and need to get filled up, I suggest a large banana with possibly a bit of sesame butter.. Sesame butter or Tahini, some feel, is very beneficial in assisting with long term ailments. Some think it may cure leukemia. The natural power of being a vegan and eating naturally in incredibly interesting, even in the short term.
Kevin is an dedicated lifelong Vegan
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