Most people unfortunately think that you have to eat less to lose weight. But this is not true at all. It is very easy to go over the line and really do damage to yourself with very low calorie diets. People are desperate to lose weight and it is a fact that 95% of people who lose weight in the beginning gain all the weight back.
The reason why so many people fail is that they try to lose weight the wrong way. Cutting your calories to a very low level will actually make it harder for you to lose weight. If you suddenly start eating less than you did before than your body goes into starvation mode. That means your body thinks you have no food to eat and your metabolic rate slows down in order to protect you.
Certainly you will lose some weight in the beginning of a low calorie diet. But most of that is just water, tissue and muscle, not fat. But the goal is to lose only fat. And also eventually your body adapts. For example if you cut your calories from 2500 calories to 2000 you will lose weight, but your body adapts. So most people cut their calories from 2000 to 1500 but that also doesn't work in the long-term.
A lot of people are surprised that you can lose weight by eating more. Because to burn fat you need to burn more calories than you consume. It is simple really. If you consume 2500 calories but burn 3000 calories than you will lose fat. If you only eat 1500 calories than you will also get half as much vitamins, proteins and carbohydrates which are all very important.
Any program that's extremely low in calories may work in the short term, but it never works long term. Very low calorie diets can actually make you fatter. If you starve yourself for a long time than eventually it will lead to binge eating. Be very careful with low-calorie diets.
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