Healthy Diet Plans For Women & Men|Free Dest Diet Meal Plans

The low calorie diets are indeed gaining fame among dieters. But most of them reduce the caloric intake to level of starvation. The fact is that you can easily lose 5 to 10 lbs. a month safely with a 1600 calories diet. This is quite a balanced amount of meal. What one needs to plan is what you should eat and when you should eat. Safe weight loss is all about taking a balanced amount of meals in the right ratio. Say for instance, you could burn fat by taking 4 meals of 400 calories each.

Here are some tips to help you plan your 1600 calories per day diet in order to lose weight safely:

· The best food item to include in your weight loss diet is fruits and vegetables. These are rich in all essential nutrients. Above all they give you a high fiber diet that aids a lot on colon cleansing. They detoxify the internal system, remove all fecal matter & undigested food cluttered up the body and hence help in safe weight loss. While shopping fruits & vegetables prefer the organic ones. Also make sure that you have them fresh.

· You may garnish your salads & juices made of raw vegetables & fruits with cayenne pepper, maple syrup and lemon. Take very less salt.

· Replace the sugar with sweeteners like honey & apples.

· While shopping, get in to the habit of reading the labels of the food items. They see their calorie count and have them accordingly.

· It would be good if you take 6 short meals. You might take 4 meals of 400 calories to complete the 1600 calories evenly as well.

· Do intense exercises for 3 days a week or go for a jog or a walk for 30 minutes daily.

· Prefer taking lean proteins & nuts. Avoid rice, potatoes, white flour, processed food, junk food, etc.

· Do not take proteins after the afternoon meal.

1600 calories per day is a means to lose weight safely. To enhance its effect you must also take acai berry diet supplements. This is a wonder fruit from Brazil that is very helpful in weight loss and has no side effects.

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