You, as well as every one, dream of having a slim figure; but this dream is difficult to attain. Diet plans and programs have become popular but only few are successful. You have to pay attention in selecting the correct quick weight loss diet plans.
Here are the 4 key tips in managing your diet program:
Eat properly: follow the Food Pyramid Guide as to what you eat and how much to eat;
Be physically active: if you are a couch potato, you will never have a slim figure. Plan a regular exercise schedule;
Set a goal: why do you want to be physically fit? What is the prize of a slim silhouette?
Be motivated to reach your goal: Have a positive attitude that you will be able to reach your desired weight. Be persistent and consistent. Do not find excuses to stop.
A quick weight loss diet plan gives strong emphasis to diet and nutrition. Requirement daily intake: no less than 7 servings of fruits and veggies; 4-8 servings of carbs (whole grain); 3-7 servings of lean protein (chicken, fish, legumes);dairy (low or no-fat milk or yogurt0; and 3-5 servings of unsaturated fats (olive oil, nuts, avocadoes). No more than 75 calories are allowed each day.
Proper diet and nutrition must be accompanied by regular exercise for proper result. This includes simple activities, like walking the dog, climbing stairs, shopping and doing your daily chores. By physical activities, you are boosting your metabolism to burn more calories. Keep a regular exercise of 30 to 60 minutes a day.
Quick weight loss diet plans and regular exercise will ensure a slimmer and healthier you.
CLICK HERE [loseweightnowinfo.info] for Acai Berry FREE TRIAL OFFER [loseweightnowinfo.info] to lose weight now.
留言列表
